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Eggs with kenger and olive oil Calories
High in protein, contains healthy fats from olive oil, plus fiber and micronutrients from kenger
CALORIES
GI
POTASSIUM
FIBER
Eggs with kenger and olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.7g
· 7%
Protein
8.6g
· 23%
Fat
11.8g
· 70%
Fiber
1.2g
Eggs with kenger and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
146mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with kenger and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with kenger and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with kenger and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with kenger and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with kenger and olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Eggs with kenger and olive oil
Eggs with kenger and olive oil — Frequently Asked Questions
How many calories are in eggs with kenger and olive oil?
Eggs with kenger and olive oil provide 154 calories per 100 g. A 100 g portion contains 8.6 g of protein, 11.8 g of fat, and 2.7 g of carbohydrates.
Is eggs with kenger and olive oil low glycemic?
Yes. Eggs with kenger and olive oil have a glycemic index of 2. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.