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Eggs with kashar and curd cheese Calories
High-protein, calcium-containing breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with kashar and curd cheese Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
1.8g
· 4%
Protein
15.7g
· 35%
Fat
12.4g
· 61%
Fiber
0g
Eggs with kashar and curd cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
13.2µg · 44% DV
B2
0.38mg · 29% DV
Vitamin A
174µg · 19% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
286mg · 41% DV
Calcium
246mg · 25% DV
Iodine
32µg · 21% DV
Eggs with kashar and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with kashar and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with kashar and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with kashar and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with kashar and curd cheese Fat Profile
SATURATED
6.05g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Eggs with kashar and curd cheese
Eggs with kashar and curd cheese — Frequently Asked Questions
How many calories are in eggs with kashar and curd cheese?
Eggs with kashar and curd cheese provide 181 calories per 100 g. Calculate your portion's calories based on the number of grams you eat.
How much protein is in eggs with kashar and curd cheese?
There are 15.7 g of protein per 100 g. This makes it a protein-focused option for a meal.
Are eggs with kashar and curd cheese keto-friendly?
Yes, they are compatible with a keto diet. They contain only 1.8 g of carbohydrates per 100 g and have a glycemic index of 0.
Do eggs with kashar and curd cheese raise blood sugar?
This food has a listed glycemic index of 0. It also contains 1.8 g of carbohydrates per 100 g.
Are eggs with kashar and curd cheese low in carbs?
Yes. A 100 g serving contains 1.8 g of carbohydrates, making it a low-carbohydrate choice.
How much fat is in eggs with kashar and curd cheese?
Eggs with kashar and curd cheese contain 12.4 g of fat per 100 g. Portion size may be relevant for people monitoring fat intake.
Do eggs with kashar and curd cheese contain fiber?
No, they contain 0 g of fiber per 100 g. Fiber sources can be included elsewhere in the meal if needed.
Are eggs with kashar and curd cheese suitable for vegetarians?
Yes, this food is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free diets.
What allergens are in eggs with kashar and curd cheese?
This food contains eggs and dairy. It is not suitable for people with an egg or dairy allergy.
Are eggs with kashar and curd cheese processed?
Yes, this food is classified as processed. Consider this alongside its calorie and macronutrient information when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.