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●Low GI

Eggs with kashar and cemen Calories

High-protein egg dish with kashar cheese and spiced cemen

CALORIES

215kcal

2low

POTASSIUM

165mg

FIBER

0.4g

Eggs with kashar and cemen Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.1g

· 6%

Protein

13.2g

· 24%

Fat

16.8g

· 70%

Fiber

0.4g

Eggs with kashar and cemen Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Eggs with kashar and cemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with kashar and cemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with kashar and cemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with kashar and cemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with kashar and cemen Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Eggs with kashar and cemen

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Eggs with kashar and cemen — Frequently Asked Questions

How many calories are in eggs with kashar and cemen?

Eggs with kashar and cemen provide 215 calories per 100 g. A 100 g serving contains 13.2 g of protein, 3.1 g of carbohydrates, and 16.8 g of fat.

Are eggs with kashar and cemen keto-friendly?

Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 2, this dish is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.