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Eggs with ground meat (Kıyamlı yumurta) Calories
Rich in protein and iron, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground meat (Kıyamlı yumurta) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 31%
Fat
13g
· 66%
Fiber
0g
Eggs with ground meat (Kıyamlı yumurta) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
18µg · 60% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iodine
24µg · 16% DV
Eggs with ground meat (Kıyamlı yumurta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground meat (Kıyamlı yumurta) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground meat (Kıyamlı yumurta) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground meat (Kıyamlı yumurta) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with ground meat (Kıyamlı yumurta) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Eggs with ground meat (Kıyamlı yumurta)
Eggs with ground meat (Kıyamlı yumurta) — Frequently Asked Questions
How many calories and how much protein are in eggs with ground meat?
Eggs with ground meat contains 180 calories and 13.5 g of protein per 100 g. That makes it a relatively protein-rich option.
Is eggs with ground meat keto-friendly and low in carbs?
Per 100 g, it has 1.5 g carbs and a glycemic index of 0. It is compatible with Ketovore, Paleo, Mediterranean, Omnivore, and Flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.