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Rich in protein and iron, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with ground meat (Kıyamlı yumurta) (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 2.7 g of carbs, 24.3 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
2.7g
· 1% DV
Protein
24.3g
· 49% DV
Fat
23.4g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.09 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 piece (medium) | 150 g | 270 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 piece (large) | 220 g | 396 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 cup (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Eggs with ground meat are made by cooking seasoned ground meat in a skillet, then adding eggs and cooking until they reach your preferred doneness. Leave the yolks whole for fried-style eggs, or stir everything together for a softer, scrambled result.
Beef is a common choice for eggs with ground meat, while lamb is another flavorful option. Use meat that browns well in a skillet, and drain excess fat if you want the finished dish to feel less greasy.
Yes, onions are a common addition to eggs with ground meat. Cook finely chopped onion until softened before browning the meat; omit it if you prefer a simpler, more meat-forward breakfast.
They can be either scrambled or fried in eggs with ground meat. Crack the eggs over the cooked meat and leave them undisturbed for distinct yolks, or stir them through the meat for an evenly mixed dish.
Serve eggs with ground meat with crusty bread, tomatoes, cucumber, or a simple green salad. Bread is especially useful for scooping up the meat and egg, while fresh vegetables make the plate feel lighter.
Black pepper, paprika, and cumin work well in eggs with ground meat. Add the spices as the meat cooks so their flavor develops, and finish with fresh parsley if you want a bright, herbal note.
You can prepare the meat mixture for eggs with ground meat ahead of time, but cook the eggs just before serving. Refrigerate the cooked meat promptly in a covered container, then reheat it thoroughly in a skillet before adding fresh eggs.
Cooked eggs with ground meat keep in the refrigerator for up to three days in a covered container. Refrigerate the dish promptly after cooking, and reheat leftovers until steaming hot throughout before eating.
You can freeze eggs with ground meat, but thawed cooked eggs may turn watery or rubbery. For better texture, freeze the cooked meat mixture without the eggs, thaw it in the refrigerator, then add and cook fresh eggs when serving.
No, eggs with ground meat can be eaten for lunch or dinner as well as breakfast. Serve it straight from the skillet with bread or vegetables for a quick meal, adjusting the sides to suit the occasion.
Vitamins
B12
2.88µg · 120% DV
Biotin
32.4µg · 108% DV
B5
1.98mg · 40% DV
B2
0.45mg · 35% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
306mg · 44% DV
Zinc
3.96mg · 36% DV
Iodine
43µg · 29% DV
Potassium ⭐
378mg · 11% DV
Sodium
216mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with ground meat is a Turkish pan-cooked dish: minced meat, often beef or lamb, is browned with onion and seasoned, then eggs are added and cooked to preference. Recipes vary from a simple meat-and-egg skillet to versions with peppers or spices.
In Turkey it is a familiar hot breakfast, often eaten with bread and tea, though it also makes an easy meal at other times of day. The eggs and meat make it protein-rich, with 13.5 g of protein per 100 g, and it is low in carbohydrates. For a lighter version, choose leaner mince and use less added oil; serve with tomatoes or greens for freshness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.