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Browned minced meat fills a shallow pan, with softly set eggs nestled among it and bright yellow yolks visible against the pale whites.
●Low GI

Eggs with ground meat (Kıyamlı yumurta) Calories

Rich in protein and iron, traditional Turkish breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with ground meat (Kıyamlı yumurta) (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 2.7 g of carbs, 24.3 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with ground meat (Kıyamlı yumurta) Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

2.7g

· 1% DV

Protein

24.3g

· 49% DV

Fat

23.4g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 31% · Fat 66%

Eggs with ground meat (Kıyamlı yumurta) nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat23.4 g30%
Saturated fat7.74 g39%
Trans fat0.09 g
Sodium216 mg9%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with ground meat (Kıyamlı yumurta)?

ServingAmountCalories
1 serving (medium)180 g324 kcal
1 piece (small)90 g162 kcal
100 g100 g180 kcal
1 serving (small)120 g216 kcal
1 piece (medium)150 g270 kcal
1 cup (medium)200 g360 kcal
1 piece (large)220 g396 kcal
1 serving (large)250 g450 kcal
1 cup (large)300 g540 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Eggs with ground meat (Kıyamlı yumurta)

How do you make eggs with ground meat?

Eggs with ground meat are made by cooking seasoned ground meat in a skillet, then adding eggs and cooking until they reach your preferred doneness. Leave the yolks whole for fried-style eggs, or stir everything together for a softer, scrambled result.

What meat is used in eggs with ground meat?

Beef is a common choice for eggs with ground meat, while lamb is another flavorful option. Use meat that browns well in a skillet, and drain excess fat if you want the finished dish to feel less greasy.

Do you put onions in eggs with ground meat?

Yes, onions are a common addition to eggs with ground meat. Cook finely chopped onion until softened before browning the meat; omit it if you prefer a simpler, more meat-forward breakfast.

Are the eggs in eggs with ground meat scrambled or fried?

They can be either scrambled or fried in eggs with ground meat. Crack the eggs over the cooked meat and leave them undisturbed for distinct yolks, or stir them through the meat for an evenly mixed dish.

What do you serve with eggs with ground meat?

Serve eggs with ground meat with crusty bread, tomatoes, cucumber, or a simple green salad. Bread is especially useful for scooping up the meat and egg, while fresh vegetables make the plate feel lighter.

Which spices go well in eggs with ground meat?

Black pepper, paprika, and cumin work well in eggs with ground meat. Add the spices as the meat cooks so their flavor develops, and finish with fresh parsley if you want a bright, herbal note.

Can you prepare eggs with ground meat ahead of time?

You can prepare the meat mixture for eggs with ground meat ahead of time, but cook the eggs just before serving. Refrigerate the cooked meat promptly in a covered container, then reheat it thoroughly in a skillet before adding fresh eggs.

How long do eggs with ground meat last in the fridge?

Cooked eggs with ground meat keep in the refrigerator for up to three days in a covered container. Refrigerate the dish promptly after cooking, and reheat leftovers until steaming hot throughout before eating.

Can you freeze eggs with ground meat?

You can freeze eggs with ground meat, but thawed cooked eggs may turn watery or rubbery. For better texture, freeze the cooked meat mixture without the eggs, thaw it in the refrigerator, then add and cook fresh eggs when serving.

Is eggs with ground meat only eaten for breakfast?

No, eggs with ground meat can be eaten for lunch or dinner as well as breakfast. Serve it straight from the skillet with bread or vegetables for a quick meal, adjusting the sides to suit the occasion.

Eggs with ground meat (Kıyamlı yumurta) Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

Biotin

32.4µg · 108% DV

B5

1.98mg · 40% DV

B2

0.45mg · 35% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

306mg · 44% DV

Zinc

3.96mg · 36% DV

Iodine

43µg · 29% DV

Potassium ⭐

378mg · 11% DV

Sodium

216mg · 9% DV

Eggs with ground meat (Kıyamlı yumurta) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with ground meat (Kıyamlı yumurta)

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with ground meat (Kıyamlı yumurta)?

Eggs with ground meat is a Turkish pan-cooked dish: minced meat, often beef or lamb, is browned with onion and seasoned, then eggs are added and cooked to preference. Recipes vary from a simple meat-and-egg skillet to versions with peppers or spices.

In Turkey it is a familiar hot breakfast, often eaten with bread and tea, though it also makes an easy meal at other times of day. The eggs and meat make it protein-rich, with 13.5 g of protein per 100 g, and it is low in carbohydrates. For a lighter version, choose leaner mince and use less added oil; serve with tomatoes or greens for freshness.

How Nutritious Is Eggs with ground meat (Kıyamlı yumurta)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with ground meat (Kıyamlı yumurta) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with ground meat (Kıyamlı yumurta) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with ground meat (Kıyamlı yumurta) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with ground meat (Kıyamlı yumurta) Fat Profile

SATURATED

7.74g

MONOUNSATURATED

10.08g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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🍲

Chicken Soup

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🥤

Protein Powder

380 kcal

🍳

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🥘

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Nutrition data compiled from USDA FoodData Central and scientific sources.