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Eggs with ground meat (Kıyamlı yumurta) vs Protein Powder

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Eggs with ground meat (Kıyamlı yumurta) has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Eggs with ground meat (Kıyamlı yumurta) has a lower glycemic index.

🍳🥩

Eggs with ground meat (Kıyamlı yumurta)

100 g

🥤

Protein Powder

100 g

180kcal

Calories

380kcal
13.5g

Protein

75✓g
1.5g

Carbs

8g
0g

Fiber

2✓g
13g

Fat

5g
0✓

Glycemic Index

30
0✓

Glycemic Load

2.4
210mg

Potassium

700✓mg

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