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Eggs with ground beef and oats Calories
High-protein egg dish with ground beef and oats, filling and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground beef and oats Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
15.8g
· 32%
Fat
11.1g
· 51%
Fiber
1.6g
Eggs with ground beef and oats Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
11µg · 37% DV
B2
0.29mg · 22% DV
B3
2.9mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
188mg · 27% DV
Iodine
18µg · 12% DV
Eggs with ground beef and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground beef and oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground beef and oats Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground beef and oats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with ground beef and oats Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Eggs with ground beef and oats
Eggs with ground beef and oats — Frequently Asked Questions
How many calories are in eggs with ground beef and oats?
Eggs with ground beef and oats contain 196 calories per 100 g. The same amount provides 15.8 g of protein, 8.1 g of carbohydrates, and 11.1 g of fat.
Do eggs with ground beef and oats raise blood sugar?
This dish has a glycemic index of 38, which is considered low. It contains 8.1 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.