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Eggs with Dried Kapya Pepper and Onion Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Eggs with Dried Kapya Pepper and Onion Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
5g
· 13%
Protein
10.5g
· 27%
Fat
10.1g
· 60%
Fiber
1.1g
Eggs with Dried Kapya Pepper and Onion Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.95µg · 40% DV
B5
1.45mg · 29% DV
B2
0.33mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
164mg · 23% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Eggs with Dried Kapya Pepper and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Dried Kapya Pepper and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Dried Kapya Pepper and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Dried Kapya Pepper and Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Dried Kapya Pepper and Onion Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Eggs with Dried Kapya Pepper and Onion
Eggs with Dried Kapya Pepper and Onion — Frequently Asked Questions
How many calories are in eggs with dried kapya pepper and onion?
Eggs with dried kapya pepper and onion contain 151 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 5 g of carbohydrates, and 10.1 g of fat.
Are eggs with dried kapya pepper and onion suitable for a keto diet?
Yes, this dish is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.