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Eggs with cured meat, onion, and tomato Calories
Rich in protein and iron, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with cured meat, onion, and tomato Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.5g
· 10%
Protein
12.5g
· 28%
Fat
12g
· 62%
Fiber
0.9g
Eggs with cured meat, onion, and tomato Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
14µg · 47% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Sodium
410mg · 18% DV
Iodine
22µg · 15% DV
Eggs with cured meat, onion, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with cured meat, onion, and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cured meat, onion, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cured meat, onion, and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with cured meat, onion, and tomato Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with cured meat, onion, and tomato
Eggs with cured meat, onion, and tomato — Frequently Asked Questions
How many calories are in eggs with cured meat, onion, and tomato?
Eggs with cured meat, onion, and tomato provide 180 calories per 100 g. A 100 g serving contains 12.5 g of protein, 4.5 g of carbohydrates, and 12 g of fat.
Are eggs with cured meat, onion, and tomato keto-friendly?
This dish is compatible with a ketovore diet and contains 4.5 g of carbohydrates per 100 g. Its glycemic index is 25, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.