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●Low GI

Eggs with curd cheese sundurma Calories

Traditional hot egg and curd cheese dish, high in protein

CALORIES

176kcal

1low

POTASSIUM

145mg

FIBER

Eggs with curd cheese sundurma Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.4g

· 5%

Protein

13.2g

· 30%

Fat

12.8g

· 65%

Fiber

Eggs with curd cheese sundurma Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

12µg · 40% DV

0.34mg · 26% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Eggs with curd cheese sundurma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with curd cheese sundurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with curd cheese sundurma Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with curd cheese sundurma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with curd cheese sundurma Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Eggs with curd cheese sundurma

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with curd cheese sundurma — Frequently Asked Questions

How many calories are in çökelekli sündürme?

Çökelekli sündürme provides 176 calories per 100 g. It contains 13.2 g of protein, 2.4 g of carbohydrates, and 12.8 g of fat per 100 g.

Is çökelekli sündürme suitable for a keto diet?

Yes, çökelekli sündürme is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.