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Eggs with curd cheese and sautéed peppers Calories
High-protein, low-carb egg dish with curd cheese and sautéed peppers
CALORIES
GI
POTASSIUM
FIBER
Eggs with curd cheese and sautéed peppers Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.1g
· 9%
Protein
10.4g
· 31%
Fat
8.7g
· 60%
Fiber
0.8g
Eggs with curd cheese and sautéed peppers Vitamins & Minerals
Vitamins
Biotin
9.8µg · 33% DV
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
168mg · 24% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Eggs with curd cheese and sautéed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with curd cheese and sautéed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese and sautéed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese and sautéed peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese and sautéed peppers Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with curd cheese and sautéed peppers
Eggs with curd cheese and sautéed peppers — Frequently Asked Questions
How many calories are in eggs with curd cheese and sautéed peppers?
Eggs with curd cheese and sautéed peppers contain 132 calories per 100 g. A 100 g serving provides 10.4 g of protein, 3.1 g of carbohydrates, and 8.7 g of fat.
Are eggs with curd cheese and sautéed peppers keto-friendly?
Yes, this dish is compatible with a keto diet, with 3.1 g of carbohydrates per 100 g. It also has a low glycemic index of 15, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.