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Eggs with cottage cheese and pastrami Calories
High protein, low carb, rich in B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Eggs with cottage cheese and pastrami Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
15g
· 36%
Fat
11g
· 58%
Fiber
0g
Eggs with cottage cheese and pastrami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
18µg · 60% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Iodine
32µg · 21% DV
Eggs with cottage cheese and pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with cottage cheese and pastrami Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cottage cheese and pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cottage cheese and pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with cottage cheese and pastrami Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Eggs with cottage cheese and pastrami
Eggs with cottage cheese and pastrami — Frequently Asked Questions
How many calories are in eggs with cottage cheese and pastrami?
Eggs with cottage cheese and pastrami provide 170 calories per 100 g. The same serving contains 15 g of protein, 2.5 g of carbs, and 11 g of fat.
Are eggs with cottage cheese and pastrami suitable for a keto diet?
Yes, this dish is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.