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Eggs with çökelek (low oil, pan) Calories
Eggs and çökelek cheese pan-cooked with low oil, high-protein Turkish breakfast dish.
CALORIES
GI
POTASSIUM
FIBER
Eggs with çökelek (low oil, pan) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
12.5g
· 35%
Fat
9.5g
· 59%
Fiber
0g
Eggs with çökelek (low oil, pan) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
170mg · 17% DV
Sodium
340mg · 15% DV
Eggs with çökelek (low oil, pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with çökelek (low oil, pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with çökelek (low oil, pan) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with çökelek (low oil, pan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with çökelek (low oil, pan) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with çökelek (low oil, pan)
Eggs with çökelek (low oil, pan) — Frequently Asked Questions
How many calories are in eggs with çökelek?
Low-oil pan-cooked eggs with çökelek provide 145 calories per 100 g. The same serving contains 12.5 g of protein, 2 g of carbohydrates, and 9.5 g of fat.
Are eggs with çökelek suitable for a vegetarian diet?
Yes, eggs with çökelek are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.