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Eggs with chia and lor cheese Calories
High-protein egg dish with chia, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Eggs with chia and lor cheese Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
2.8g
· 7%
Protein
14.2g
· 34%
Fat
11.1g
· 59%
Fiber
2.1g
Eggs with chia and lor cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Eggs with chia and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with chia and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with chia and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with chia and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with chia and lor cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs with chia and lor cheese
Eggs with chia and lor cheese — Frequently Asked Questions
How many calories and how much protein are in eggs with chia and lor cheese?
Eggs with chia and lor cheese provide 169 calories and 14.2 g of protein per 100 g. They also contain 11.1 g of fat, 2.8 g of carbs, and 2.1 g of fiber.
Are eggs with chia and lor cheese suitable for a keto diet?
Yes, eggs with chia and lor cheese are keto-compatible, with 2.8 g of carbohydrates per 100 g. They have a glycemic index of 2 and contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.