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Eggs with chia and curd cheese Calories
High-protein egg and curd cheese mix with fiber and omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Eggs with chia and curd cheese Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
3.6g
· 8%
Protein
15.2g
· 36%
Fat
10.6g
· 56%
Fiber
2.8g
Eggs with chia and curd cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Iodine
24µg · 16% DV
Calcium
148mg · 15% DV
Eggs with chia and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with chia and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with chia and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with chia and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with chia and curd cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs with chia and curd cheese
Eggs with chia and curd cheese — Frequently Asked Questions
How many calories and how much protein are in eggs with chia and curd cheese?
Eggs with chia and curd cheese provide 171 calories and 15.2 g of protein per 100 g. They also contain 10.6 g of fat, 3.6 g of carbohydrates, and 2.8 g of fiber per 100 g.
Are eggs with chia and curd cheese keto-friendly?
Yes, eggs with chia and curd cheese are compatible with keto and ketovore diets. They contain 3.6 g of carbohydrates per 100 g and have a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.