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Eggs with cheese and black pepper Calories
High-protein egg dish with cheese and black pepper
CALORIES
GI
POTASSIUM
FIBER
Eggs with cheese and black pepper Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
14.2g
· 29%
Fat
14.7g
· 67%
Fiber
0.2g
Eggs with cheese and black pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
B5
1.25mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Eggs with cheese and black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with cheese and black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cheese and black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cheese and black pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with cheese and black pepper Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Eggs with cheese and black pepper
Eggs with cheese and black pepper — Frequently Asked Questions
How many calories and how much protein are in eggs with cheese and black pepper?
Per 100 g, eggs with cheese and black pepper provides 196 calories and 14.2 g of protein. It also contains 14.7 g fat and 1.8 g carbohydrates.
Is eggs with cheese and black pepper keto-friendly, and what is its glycemic index?
Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 1, which indicates a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.