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Eggs with chard and Kashar cheese Calories
High-protein egg dish rich in calcium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Eggs with chard and Kashar cheese Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.4g
· 5%
Protein
11.2g
· 25%
Fat
13.6g
· 70%
Fiber
0.8g
Eggs with chard and Kashar cheese Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Iodine
22µg · 15% DV
Eggs with chard and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with chard and Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with chard and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with chard and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with chard and Kashar cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Eggs with chard and Kashar cheese
Eggs with chard and Kashar cheese — Frequently Asked Questions
How many calories are in eggs with chard and Kashar cheese?
Eggs with chard and Kashar cheese contain 176 calories per 100 g. A 100 g serving provides 11.2 g of protein, 2.4 g of carbohydrates, and 13.6 g of fat.
Are eggs with chard and Kashar cheese low glycemic?
Yes. With a glycemic index of 2, eggs with chard and Kashar cheese are a very low-GI choice. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.