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Eggs with chard Calories
Protein-rich egg and chard dish with iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Eggs with chard Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.6g
· 9%
Protein
8.1g
· 28%
Fat
8.1g
· 63%
Fiber
1.1g
Eggs with chard Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with chard Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with chard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with chard Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Eggs with chard
Eggs with chard — Frequently Asked Questions
How many calories are in eggs with chard?
Eggs with chard contain 118 calories per 100 g. The same amount provides 8.1 g of protein, 2.6 g of carbohydrates, and 8.1 g of fat.
Are eggs with chard low glycemic?
Yes. Eggs with chard have a glycemic index of 5, which is very low, and contain 2.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.