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Eggs with butter, light Calories
Eggs cooked with a light amount of butter
CALORIES
GI
POTASSIUM
FIBER
Eggs with butter, light Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.8g
· 31%
Fat
12.4g
· 66%
Fiber
0g
Eggs with butter, light Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with butter, light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with butter, light Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with butter, light Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with butter, light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with butter, light Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Eggs with butter, light
Eggs with butter, light — Frequently Asked Questions
How many calories are in light eggs with butter?
Light eggs with butter provide 168 calories per 100 g. A 100 g serving contains 12.8 g of protein, 12.4 g of fat, and 1.1 g of carbohydrates.
Are light eggs with butter suitable for a keto diet?
Yes, light eggs with butter are compatible with a keto diet. They contain 1.1 g of carbohydrates per 100 g and have a glycemic index of 0; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.