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●Low GI

Eggs with Butter and Molasses Calories

Source of protein, vitamin B12, and selenium

CALORIES

190kcal

48low

POTASSIUM

155mg

FIBER

0.2g

Eggs with Butter and Molasses Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

15.2g

· 31%

Protein

10.5g

· 22%

Fat

10.1g

· 47%

Fiber

0.2g

Eggs with Butter and Molasses Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.2µg · 50% DV

0.39mg · 30% DV

1.45mg · 29% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

175mg · 25% DV

Iodine

25µg · 17% DV

Iron

2mg · 11% DV

Eggs with Butter and Molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Butter and Molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Butter and Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Butter and Molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Butter and Molasses Fat Profile

SATURATED

4.25g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Eggs with Butter and Molasses

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with Butter and Molasses — Frequently Asked Questions

How many calories are in eggs with butter and molasses?

Eggs with butter and molasses provide 190 calories per 100 g. A 100 g serving contains 10.5 g of protein, 15.2 g of carbohydrates, and 10.1 g of fat.

Are eggs with butter and molasses suitable for a keto diet?

This dish is compatible with a ketovore diet, but it contains 15.2 g of carbohydrates per 100 g. Its glycemic index is 48, and it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.