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Eggs with çiriş and onion Calories
Egg protein with micronutrients from asphodel greens and onion
CALORIES
GI
POTASSIUM
FIBER
Eggs with çiriş and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.6g
· 14%
Protein
8.1g
· 25%
Fat
8.9g
· 61%
Fiber
1.2g
Eggs with çiriş and onion Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
136mg · 19% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with çiriş and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with çiriş and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with çiriş and onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with çiriş and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with çiriş and onion Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Eggs with çiriş and onion
Eggs with çiriş and onion — Frequently Asked Questions
How many calories are in eggs with çiriş and onion?
Eggs with çiriş and onion provide 132 calories per 100 g. A 100 g serving contains 8.1 g of protein, 4.6 g of carbohydrates, and 8.9 g of fat.
Are eggs with çiriş and onion suitable for a low-glycemic diet?
With a glycemic index of 8, eggs with çiriş and onion are a low-GI choice. They contain 4.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.