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Eggs with artichokes Calories
Protein-rich egg dish with fiber from artichokes
CALORIES
GI
POTASSIUM
FIBER
Eggs with artichokes Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
7.2g
· 26%
Fat
7.1g
· 57%
Fiber
2.6g
Eggs with artichokes Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.55µg · 23% DV
B5
0.95mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Eggs with artichokes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with artichokes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with artichokes Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with artichokes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with artichokes Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Eggs with artichokes
Eggs with artichokes — Frequently Asked Questions
How many calories are in eggs with artichokes?
Eggs with artichokes contain 118 calories per 100 g. Each 100 g also provides 7.2 g of protein, 4.8 g of carbohydrates, and 7.1 g of fat.
Are eggs with artichokes suitable for a low-glycemic diet?
Eggs with artichokes have a low glycemic index of 15 and provide 2.6 g of fiber per 100 g. They are compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.