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Eggs with ajvar Calories
Egg-and-ajvar dish, protein-rich, moderately fatty breakfast item.
CALORIES
GI
POTASSIUM
FIBER
Eggs with ajvar Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.8g
· 13%
Protein
9.1g
· 24%
Fat
10.8g
· 63%
Fiber
1.1g
Eggs with ajvar Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.28mg · 22% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
146mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with ajvar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ajvar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ajvar Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ajvar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ajvar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Eggs with ajvar
Eggs with ajvar — Frequently Asked Questions
How many calories are in eggs with ajvar?
Eggs with ajvar provide 154 calories per 100 g. A 100 g serving contains 9.1 g of protein, 4.8 g of carbohydrates, and 10.8 g of fat.
Are eggs with ajvar good for a low-glycemic diet?
Eggs with ajvar have a glycemic index of 15, which is low. They contain 4.8 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.