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Eggs with Spinach Calories
High protein and iron, low carb, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Eggs with Spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.5g
· 32%
Fat
7.2g
· 60%
Fiber
1.2g
Eggs with Spinach Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Spinach Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with Spinach
Eggs with Spinach — Frequently Asked Questions
How many calories are in eggs with spinach?
Eggs with spinach contain 110 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 2.2 g of carbohydrates, and 7.2 g of fat.
Are eggs with spinach low glycemic?
Yes. Eggs with spinach have a glycemic index of 15, which is low. They are gluten-free but contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.