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🍳🥓🧀

●Low GI

💪High Protein

Eggs with pastrami and kasar cheese Calories

Rich in protein and fat, a traditional Turkish breakfast dish.

CALORIES

240kcal

0low

POTASSIUM

210mg

FIBER

Eggs with pastrami and kasar cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 28%

Fat

18g

· 68%

Fiber

Eggs with pastrami and kasar cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

950mg · 41% DV

Selenium

22µg · 40% DV

Calcium

330mg · 33% DV

Eggs with pastrami and kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with pastrami and kasar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with pastrami and kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with pastrami and kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with pastrami and kasar cheese Fat Profile

SATURATED

9.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Eggs with pastrami and kasar cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with pastrami and kasar cheese — Frequently Asked Questions

How many calories are in eggs with pastrami and kasar cheese?

Eggs with pastrami and kasar cheese contain 240 calories per 100 g. A 100 g serving provides 17 g of protein, 18 g of fat, and 2.5 g of carbohydrates.

Are eggs with pastrami and kasar cheese keto-friendly?

Yes, this dish is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.