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Eggs with pastrami and cheese Calories
Rich in protein and fat, classic Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with pastrami and cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
15g
· 26%
Fat
18g
· 70%
Fiber
0g
Eggs with pastrami and cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
22µg · 73% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Sodium
950mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
260mg · 37% DV
Calcium
280mg · 28% DV
Eggs with pastrami and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with pastrami and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with pastrami and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with pastrami and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with pastrami and cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Eggs with pastrami and cheese
Eggs with pastrami and cheese — Frequently Asked Questions
How many calories are in eggs with pastrami and cheese?
Eggs with pastrami and cheese contain 230 calories per 100 g. The same serving provides 15 g of protein, 2.2 g of carbohydrates, and 18 g of fat.
Are eggs with pastrami and cheese keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, eggs with pastrami and cheese are compatible with keto and ketovore diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.