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Fried eggs with pastirma Calories
High-protein traditional breakfast dish, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with pastirma Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.2g
· 2%
Protein
16.8g
· 28%
Fat
19.1g
· 70%
Fiber
0g
Fried eggs with pastirma Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.45µg · 60% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Iodine
28µg · 19% DV
Fried eggs with pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with pastirma Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with pastirma Fat Profile
SATURATED
5.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Fried eggs with pastirma
Fried eggs with pastirma — Frequently Asked Questions
How many calories are in fried eggs with pastirma?
Fried eggs with pastirma provide 245 calories per 100 g. They contain 16.8 g of protein, 19.1 g of fat, and 1.2 g of carbohydrates per 100 g.
Are fried eggs with pastirma keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, fried eggs with pastirma are compatible with keto, ketovore, and carnivore diets. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.