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Eggs Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Foods Similar to Eggs
Eggs — Frequently Asked Questions
How many calories are in eggs?
Eggs provide 143 calories per 100 g. The calorie total changes with the amount of egg eaten.
How much protein do eggs contain?
Eggs contain 12.6 g of protein per 100 g. They are therefore a protein-rich food choice.
Do eggs contain carbohydrates?
Eggs contain very little carbohydrate, with 0.72 g per 100 g. This makes them suitable for low-carbohydrate eating patterns.
Are eggs keto-friendly?
Yes, eggs are compatible with a keto diet. They are low in carbohydrates and provide both protein and fat.
What is the glycemic index of eggs?
Eggs have a glycemic index of 0. Their very low carbohydrate content means they have no glycemic impact based on the provided data.
Are eggs high in fat?
Eggs contain 9.51 g of fat per 100 g. This fat contributes to their total calorie content.
Do eggs contain fiber?
No, eggs do not contain fiber. They provide 0 g of fiber per 100 g.
Are eggs suitable for a vegetarian diet?
Yes, eggs are compatible with a vegetarian diet. They are not suitable for vegan diets, which exclude eggs.
Are eggs gluten-free?
Yes, eggs are compatible with a gluten-free diet. They are also listed as an unprocessed food.
Are eggs a common allergen?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid eggs and foods containing egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.