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Eggplant Soyo Calories
Protein and fiber-rich, low-calorie, traditional South American dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant Soyo Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 57%
Protein
2.2g
· 16%
Fat
1.6g
· 27%
Fiber
3.2g
Eggplant Soyo Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Eggplant Soyo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Soyo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Soyo Contain Allergens?
No known major allergens
Which Diets Is Eggplant Soyo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Soyo Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Eggplant Soyo
Eggplant Soyo — Frequently Asked Questions
How many calories are in Eggplant Soyo?
Eggplant Soyo contains 55 calories per 100 g. The same serving provides 2.2 g of protein, 7.8 g of carbohydrates, and 1.6 g of fat.
Is Eggplant Soyo low glycemic?
Yes. Eggplant Soyo has a glycemic index of 25 and provides 3.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.