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Roasted Eggplant (Oil-Free) Calories
Low calorie, fiber source, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant (Oil-Free) Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.8g
· 83%
Protein
1.1g
· 12%
Fat
0.2g
· 5%
Fiber
3g
Roasted Eggplant (Oil-Free) Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
229mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Roasted Eggplant (Oil-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant (Oil-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant (Oil-Free) Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant (Oil-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant (Oil-Free) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Eggplant (Oil-Free)
Roasted Eggplant (Oil-Free) — Frequently Asked Questions
How many calories are in oil-free roasted eggplant?
Oil-free roasted eggplant contains 33 calories per 100 g. It also has just 0.2 g of fat per 100 g.
Is oil-free roasted eggplant good for a diet?
With 33 calories and 3 g of fiber per 100 g, it can fit into a lower-calorie eating plan. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.