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●Low GI

Eggplant Paprika Sauce Calories

A savory sauce made with eggplant, paprika, and spices.

CALORIES

55kcal

25low

POTASSIUM

180mg

FIBER

2.8g

Eggplant Paprika Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 58%

Protein

1.3g

· 9%

Fat

2.1g

· 33%

Fiber

2.8g

Eggplant Paprika Sauce Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin A

45µg · 5% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

23mg · 3% DV

Eggplant Paprika Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Paprika Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Paprika Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Paprika Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Paprika Sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Eggplant Paprika Sauce

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Eggplant Paprika Sauce — Frequently Asked Questions

How many calories are in eggplant paprika sauce?

Eggplant paprika sauce provides 55 calories per 100 g. A 100 g serving contains 8.2 g of carbohydrates, 1.3 g of protein, and 2.1 g of fat.

Is eggplant paprika sauce suitable for a vegan diet?

Yes, eggplant paprika sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, paleo, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.