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Eggplant & ground beef stew Calories
Traditional stew with eggplant, ground beef, tomatoes, onions, and spices.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant & ground beef stew (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 14.2 g of carbs, 12.4 g of protein, 9 g of fat and 4.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Eggplant & ground beef stew?
Eggplant & ground beef stew is a homestyle Turkish dish of tender eggplant cooked with minced beef, tomatoes, onion and spices. Recipes vary from kitchen to kitchen: some cooks brown or fry the eggplant first, while others let it soften directly in the tomato-rich pot.
The eggplant turns silky and absorbs the savoury sauce, while the beef makes the stew substantial. In Turkey it is commonly served for lunch or dinner with rice, bulgur or bread, often alongside yoghurt; it also pairs easily with a fresh salad. It offers protein from the beef and fibre from the vegetables. For a lighter version, cook the eggplant with a little oil rather than frying it, and add extra tomatoes or other vegetables.
Eggplant & ground beef stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
6.2g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Eggplant & ground beef stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
How Nutritious Is Eggplant & ground beef stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant & ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant & ground beef stew
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant & ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant & ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant & ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant & ground beef stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Eggplant & ground beef stew
What is in eggplant and ground beef stew?
Eggplant and ground beef stew usually contains eggplant, browned ground beef, tomatoes, onion, and seasonings. Some home recipes also add garlic, peppers, or herbs, so the exact flavor and texture vary with the ingredients and cooking style.
How do you make eggplant and ground beef stew?
To make eggplant and ground beef stew, brown the beef with onion, stir in tomatoes and seasonings, then add chopped eggplant and simmer until tender. Cut the eggplant into substantial pieces and avoid frequent stirring so it keeps its shape.
Should you peel the eggplant for eggplant and ground beef stew?
No, you usually do not need to peel eggplant for eggplant and ground beef stew. The skin helps the pieces hold together as they cook; peel it only if the skin is especially tough or you prefer a softer texture.
How do you stop eggplant from absorbing too much oil in eggplant and ground beef stew?
Skip frying the eggplant to keep eggplant and ground beef stew from becoming oily. Add the chopped pieces directly to the tomato and beef mixture and simmer them until tender; if you do fry them, use a measured amount of oil.
Can you make eggplant and ground beef stew in a slow cooker?
Yes, eggplant and ground beef stew can be made in a slow cooker. Brown the ground beef and onion first for better flavor, then add the remaining ingredients; add the eggplant later in the cooking if you want firmer pieces.
What do you serve with eggplant and ground beef stew?
Eggplant and ground beef stew goes well with rice, crusty bread, or couscous, which can soak up its tomato sauce. A simple green salad or plain yogurt makes a fresh contrast without competing with the stew’s savory flavor.
Where does eggplant and ground beef stew come from?
Eggplant and ground beef stew does not have one universally agreed place of origin. Eggplant and minced-meat dishes appear in several cuisines around the Mediterranean and West Asia, while this particular home-style version is commonly cooked with tomatoes and onion.
How long does eggplant and ground beef stew last in the fridge?
Eggplant and ground beef stew keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout, rather than warming the whole batch repeatedly.
Can you freeze eggplant and ground beef stew?
Yes, eggplant and ground beef stew freezes well, although the eggplant may be softer after thawing. Cool it, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating until hot throughout.
Is eggplant and ground beef stew healthy?
Eggplant and ground beef stew can be a nourishing main dish because it combines vegetables with protein-rich beef. Its overall balance depends on the recipe, so use plenty of eggplant and tomatoes and serve it with a suitable side rather than relying on a large amount of added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.