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Eggplant ground beef stew
Traditional stew made with eggplant, ground beef, tomatoes, and spices.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
92
KCAL / 100G
Carbs
6.1g
· 27%
Protein
6.2g
· 27%
Fat
4.7g
· 46%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.38µg · 16% DV
Vitamin D
3µg · 15% DV
B3
1.7mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.