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Eggplant & ground beef stew vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Eggplant & ground beef stew has more protein; Eggplant & ground beef stew has more fiber; Eggplant & ground beef stew has a lower glycemic index.
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Eggplant & ground beef stew
100 g
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Chicken Soup
100 g
95kcal
Calories
45kcal
6.2✓g
Protein
3.5g
7.1g
Carbs
4.2g
2.3✓g
Fiber
0.4g
4.5g
Fat
1.2g
38✓
Glycemic Index
45
3
Glycemic Load
2✓
285✓mg
Potassium
110mg
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