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●Low GI

Eggplant chicken sauté Calories

Protein and fiber source, low fat, chicken and vegetable dish

CALORIES

85kcal

25low

POTASSIUM

270mg

FIBER

1.7g

Eggplant chicken sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

9.8g

· 47%

Fat

· 33%

Fiber

1.7g

Eggplant chicken sauté Vitamins & Minerals

Vitamins

0.7mg · 14% DV

0.23mg · 14% DV

2.1mg · 13% DV

0.09mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Eggplant chicken sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant chicken sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant chicken sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant chicken sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant chicken sauté Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Eggplant chicken sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggplant chicken sauté — Frequently Asked Questions

How many calories are in eggplant chicken sauté?

Eggplant chicken sauté provides 85 calories per 100 g. The same amount contains 9.8 g of protein, 4.2 g of carbohydrates, and 3 g of fat.

Is eggplant chicken sauté low glycemic?

Yes, eggplant chicken sauté has a glycemic index of 25. It is also gluten-free and compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.