Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eggplant breakfast sauce Calories
Vegetable-based breakfast sauce with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Eggplant breakfast sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.7 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Eggplant breakfast sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Eggplant breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (large) | 45 g | 29 kcal |
| 0.25 cup (small) | 60 g | 39 kcal |
| 1 serving (medium) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (medium) | 120 g | 78 kcal |
| 1 serving (large) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Eggplant breakfast sauce
What is eggplant breakfast sauce?
Eggplant breakfast sauce is a savory, vegetable-based spread commonly served at Turkish-style breakfasts. It usually combines cooked eggplant with tomato, pepper, and olive oil, though recipes vary in seasoning and texture.
How do you make eggplant breakfast sauce?
To make eggplant breakfast sauce, cook chopped or roasted eggplant with tomato, pepper, olive oil, and seasonings until soft. Roasting the eggplant first adds a smoky flavor; blend or mash the mixture if you prefer a smoother spread.
What do you eat eggplant breakfast sauce with?
Eggplant breakfast sauce goes well with crusty bread, toast, or warm flatbread. You can also serve it alongside grilled vegetables, eggs, or grilled meat as a savory dip or condiment.
Does eggplant breakfast sauce taste like baba ganoush?
No, eggplant breakfast sauce is usually more tomato- and pepper-based, while baba ganoush is centered on roasted eggplant and often includes tahini and lemon. Both can taste smoky, but their seasonings and typical uses differ.
Can you use eggplant breakfast sauce as a pasta sauce?
Yes, eggplant breakfast sauce can work as a quick pasta topping. Warm it in a pan, loosen it with a little pasta water if needed, and toss it with cooked pasta; its tomato and pepper flavors pair especially well with short shapes.
Can eggplant breakfast sauce be served hot?
Yes, eggplant breakfast sauce can be served warm or cold. Warming it brings out the aroma of the cooked vegetables, while serving it chilled or at room temperature makes it convenient as a breakfast spread or dip.
How should you store eggplant breakfast sauce after opening?
Keep opened eggplant breakfast sauce covered in the refrigerator and use a clean spoon each time. Follow the product’s storage instructions; for homemade sauce, chill it promptly and discard it if you notice mold, bubbling, or an unusual smell.
Can you freeze eggplant breakfast sauce?
Yes, eggplant breakfast sauce can be frozen in airtight, portion-sized containers. Its texture may become softer or watery after thawing, so stir it well and warm it briefly before serving.
Why does eggplant breakfast sauce taste bitter?
Eggplant breakfast sauce can taste bitter if the eggplant itself is bitter or if garlic or pepper has burned during cooking. Taste the eggplant before using it and cook the sauce gently to avoid scorching its ingredients.
Can you make eggplant breakfast sauce without tomatoes?
Yes, you can make eggplant breakfast sauce without tomatoes, but it will be less tangy and may have a thicker texture. Use roasted peppers or a little lemon juice for brightness, and adjust the seasoning to taste.
Eggplant breakfast sauce Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.04mg · 2% DV
Vitamin K
2.1µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
68mg · 2% DV
Eggplant breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant breakfast sauce
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant breakfast sauce?
Eggplant breakfast sauce is a Turkish-style spread made with cooked or roasted eggplant, often combined with tomato, pepper and olive oil. Recipes vary, and some include garlic or spices; the texture can be smooth or pleasantly chunky.
Its smoky, gently sweet vegetable flavour works well spread on bread at breakfast, alongside eggs, cheese and olives. It can also be served as a simple snack or appetizer. The sauce is vegetable-based and provides 2.4 g of fibre per 100 g, while remaining low in protein. For a lighter serving, use a thin layer on toast and add fresh vegetables on the side.
How Nutritious Is Eggplant breakfast sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Eggplant breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant breakfast sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Eggplant breakfast sauce
Foods Similar to Eggplant breakfast sauce
Have another question about Eggplant breakfast sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.