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Eggplant breakfast sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eggplant breakfast sauce has fewer calories; Tantuni has more protein; Eggplant breakfast sauce has a lower glycemic index.
🍆
Eggplant breakfast sauce
100 g
🌯
Tantuni
100 g
65kcal
Calories
210kcal
1.2g
Protein
11.5✓g
6.8g
Carbs
22g
2.4✓g
Fiber
2.2g
3.8g
Fat
8.5g
20✓
Glycemic Index
65
1✓
Glycemic Load
14
225✓mg
Potassium
210mg
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