1 serving (medium) of Eggplant Beef Sauté (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 11.3 g of carbs, 14.8 g of protein, 10.1 g of fat and 4.3 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Eggplant Beef Sauté?

Eggplant beef sauté is a Turkish home-style pan dish of tender beef cooked with eggplant, often alongside tomato and green pepper. As the eggplant softens, it takes on the savoury juices of the meat and vegetables, making the dish glossy, hearty and gently saucy rather than crisp or dry.

It is usually served hot for lunch or dinner, with rice or bread to catch the juices; a simple salad or yoghurt makes a fresh, cooling side. Beef contributes protein and iron, while eggplant adds fibre: a 100 g portion has 8.2 g of protein. For a lighter meal, use less oil when cooking the eggplant and serve the sauté with salad instead of extra bread.

Eggplant Beef Sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

8.2g

· 16% DV

Fat

5.6g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Eggplant Beef Sauté Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

5.9µg · 11% DV

How Nutritious Is Eggplant Beef Sauté?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Beef Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Beef Sauté

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Beef Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Beef Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Beef Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Beef Sauté Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Eggplant Beef Sauté

🍆🥩vs🥩

Eggplant Beef Sauté vs Ground Beef140 kcal fewer per 100 g

→🍆🥩vs🍢

Eggplant Beef Sauté vs Chicken Skewer30 kcal fewer per 100 g

→🍆🥩vs🥩

Eggplant Beef Sauté vs Sauteed Lamb120 kcal fewer per 100 g

→🍆🥩vs🍗

Eggplant Beef Sauté vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Eggplant Beef Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Eggplant Beef Sauté

How do you make Eggplant Beef Sauté?

Eggplant Beef Sauté is made by browning bite-size beef first, then cooking it until tender before adding eggplant, tomato, and pepper. Add the vegetables toward the end so they soften without collapsing, and simmer until the flavors come together.

What cut of beef works best in Eggplant Beef Sauté?

Stewing beef or another bite-size cut suited to slow cooking works well in Eggplant Beef Sauté. If you use a naturally tender cut, cook it more briefly; either way, make sure the beef is tender before adding the eggplant.

How do you stop eggplant from absorbing oil in Eggplant Beef Sauté?

To limit oil absorption in Eggplant Beef Sauté, roast or grill the eggplant before combining it with the beef, or cook it in a good nonstick pan with just a little oil. Adding it late also keeps it from soaking up the meat’s cooking fat.

Why is my Eggplant Beef Sauté watery?

Eggplant Beef Sauté can turn watery when the beef is crowded and steams instead of browning, or when the vegetables release liquid into a covered pan. Brown the beef in batches, then simmer uncovered near the end to reduce excess sauce.

Should you peel eggplant for Eggplant Beef Sauté?

You can leave the skin on for Eggplant Beef Sauté; it helps the pieces hold their shape and adds texture. If the eggplant is large or its skin seems tough, peel it in alternating strips so some pieces still keep their structure.

What spices go well in Eggplant Beef Sauté?

Black pepper, paprika, cumin, and dried oregano all complement Eggplant Beef Sauté without masking the beef and eggplant. For a Turkish-style flavor, add a little red pepper or tomato paste; season gradually so the sauce does not become too salty.

What should you serve with Eggplant Beef Sauté?

Rice, bulgur, or crusty bread all pair well with Eggplant Beef Sauté because they soak up its savory tomato juices. For a lighter meal, serve it with a crisp salad or plain yogurt instead of adding another rich side.

Can you make Eggplant Beef Sauté ahead of time?

Yes, Eggplant Beef Sauté can be cooked ahead and refrigerated in a covered container once cooled. Reheat it thoroughly before serving; the eggplant may become softer after storing, so warm it gently to keep the pieces from breaking apart.

Can you freeze Eggplant Beef Sauté?

Yes, Eggplant Beef Sauté can be frozen in airtight portions, though the eggplant will usually be softer after thawing. Thaw it in the refrigerator and reheat it thoroughly; avoid repeated thawing and refreezing, which worsens both texture and safety.

Is Eggplant Beef Sauté a good choice for people with diabetes?

Eggplant Beef Sauté can fit a diabetes-conscious meal, but rice, bread, and other sides can add substantially to the meal’s carbohydrate load. Pair it with a portion of non-starchy vegetables, and follow the carbohydrate guidance given for your own care.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026