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Eggplant Beef Sauté Calories
Protein and fiber source, rich in iron and B vitamins, Mediterranean classic
CALORIES
GI
POTASSIUM
FIBER
Eggplant Beef Sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.3g
· 23%
Protein
8.2g
· 30%
Fat
5.6g
· 47%
Fiber
2.4g
Eggplant Beef Sauté Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
5.9µg · 11% DV
Eggplant Beef Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Beef Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Beef Sauté Contain Allergens?
No known major allergens
Which Diets Is Eggplant Beef Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Beef Sauté Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant Beef Sauté
Eggplant Beef Sauté — Frequently Asked Questions
How many calories and how much protein are in eggplant beef sauté?
Per 100 g, eggplant beef sauté provides 110 calories and 8.2 g of protein. It also contains 5.6 g fat and 6.3 g carbohydrates.
Is eggplant beef sauté low glycemic and suitable for specific diets?
With a glycemic index of 35, it is considered a low-GI food. It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.