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Eggplant Beef Sauté vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eggplant Beef Sauté has fewer calories; Sauteed Lamb has more protein; Eggplant Beef Sauté has more fiber; Sauteed Lamb has a lower glycemic index.
🍆🥩
Eggplant Beef Sauté
100 g
🥩
Sauteed Lamb
100 g
110kcal
Calories
230kcal
8.2g
Protein
22.5✓g
6.3g
Carbs
0g
2.4✓g
Fiber
0g
5.6g
Fat
16g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
270mg
Potassium
320✓mg
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