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Eggless low-oil menemen Calories
Light menemen-style tomato and pepper dish prepared without egg and with little oil
CALORIES
GI
POTASSIUM
FIBER
Eggless low-oil menemen Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.3g
· 13%
Fat
1.4g
· 30%
Fiber
1.6g
Eggless low-oil menemen Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B6
0.12mg · 7% DV
Vitamin E
0.9mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Eggless low-oil menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggless low-oil menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless low-oil menemen Contain Allergens?
No known major allergens
Which Diets Is Eggless low-oil menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless low-oil menemen Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Eggless low-oil menemen
Eggless low-oil menemen — Frequently Asked Questions
How many calories are in eggless low-oil menemen?
Eggless low-oil menemen contains 38 calories per 100 g. The same serving provides 1.3 g of protein, 5.8 g of carbohydrates, and 1.4 g of fat.
Is eggless low-oil menemen suitable for a diet?
With 38 calories per 100 g and a glycemic index of 20, it is a low-glycemic option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.