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●Low GI

Egg zucchini wrap filling Calories

High-protein, low-carb wrap filling

CALORIES

112kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Egg zucchini wrap filling Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.2g

· 11%

Protein

7.1g

· 25%

Fat

7.8g

· 64%

Fiber

1.1g

Egg zucchini wrap filling Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Egg zucchini wrap filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg zucchini wrap filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg zucchini wrap filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg zucchini wrap filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg zucchini wrap filling Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Egg zucchini wrap filling

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg zucchini wrap filling — Frequently Asked Questions

How many calories are in egg zucchini wrap filling?

Egg zucchini wrap filling contains 112 calories per 100 g. It provides 7.1 g of protein, 3.2 g of carbohydrates, and 7.8 g of fat per 100 g.

Is egg zucchini wrap filling low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.