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🥚

●Low GI

💪High Protein

Egg yolk with sesame Calories

Rich in choline, healthy fats, and extra minerals from sesame.

CALORIES

393kcal

0low

POTASSIUM

255mg

FIBER

3.4g

Egg yolk with sesame Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

7.6g

· 8%

Protein

18.2g

· 19%

Fat

32.1g

· 73%

Fiber

3.4g

Egg yolk with sesame Vitamins & Minerals

Vitamins

Biotin

32µg · 107% DV

B12

1.8µg · 75% DV

2.1mg · 42% DV

0.42mg · 32% DV

Minerals

Phosphorus

430mg · 61% DV

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Egg yolk with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yolk with sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yolk with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Egg yolk with sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg yolk with sesame Fat Profile

SATURATED

8.2g

MONOUNSATURATED

12.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Foods Similar to Egg yolk with sesame

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg yolk with sesame — Frequently Asked Questions

How many calories and how much protein are in egg yolk with sesame?

Egg yolk with sesame provides 393 calories and 18.2 g of protein per 100 g. It also contains 32.1 g of fat per 100 g.

Is egg yolk with sesame suitable for a keto diet?

Yes, egg yolk with sesame is compatible with keto and ketovore diets. It contains 7.6 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.