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●Low GI

Egg yogurt toast topping Calories

High in protein

CALORIES

154kcal

15low

POTASSIUM

155mg

FIBER

Egg yogurt toast topping Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.1g

· 13%

Protein

10.2g

· 27%

Fat

10.1g

· 60%

Fiber

Egg yogurt toast topping Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.68µg · 28% DV

0.32mg · 25% DV

0.72mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Egg yogurt toast topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yogurt toast topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yogurt toast topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yogurt toast topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yogurt toast topping Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Egg yogurt toast topping

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg yogurt toast topping — Frequently Asked Questions

How many calories are in egg yogurt toast topping?

Egg yogurt toast topping contains 154 calories per 100 g. A 100 g serving provides 10.2 g of protein, 5.1 g of carbohydrates, and 10.1 g of fat.

Is egg yogurt toast topping suitable for a low-glycemic diet?

With a glycemic index of 15, egg yogurt toast topping is a low-GI option. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.