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●Low GI

Egg yogurt mixture with ground sesame Calories

Protein-rich mixture with calcium and healthy fats

CALORIES

167kcal

27low

POTASSIUM

188mg

FIBER

1.6g

Egg yogurt mixture with ground sesame Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

5.2g

· 13%

Protein

9.1g

· 23%

Fat

11.6g

· 64%

Fiber

1.6g

Egg yogurt mixture with ground sesame Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.62mg · 12% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11.8µg · 21% DV

Calcium

154mg · 15% DV

Iodine

18µg · 12% DV

Egg yogurt mixture with ground sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yogurt mixture with ground sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yogurt mixture with ground sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Egg yogurt mixture with ground sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yogurt mixture with ground sesame Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Egg yogurt mixture with ground sesame

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Fried eggs

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Two-egg menemen

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Boiled whole egg

155 kcal

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Vegetable omelet

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg yogurt mixture with ground sesame — Frequently Asked Questions

How many calories are in egg yogurt mixture with ground sesame?

Egg yogurt mixture with ground sesame provides 167 calories per 100 g. It also contains 9.1 g of protein, 5.2 g of carbohydrates, and 11.6 g of fat per 100 g.

Is egg yogurt mixture with ground sesame suitable for a gluten-free diet?

Yes, this mixture is listed as compatible with a gluten-free diet. It contains eggs, dairy, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.