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Egg with zucchini, onion and lor cheese Calories
Protein and calcium source, with vegetables and mildly salty cheese
CALORIES
GI
POTASSIUM
FIBER
Egg with zucchini, onion and lor cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.2g
· 30%
Fat
7.1g
· 58%
Fiber
0.8g
Egg with zucchini, onion and lor cheese Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
Egg with zucchini, onion and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with zucchini, onion and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with zucchini, onion and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with zucchini, onion and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with zucchini, onion and lor cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Egg with zucchini, onion and lor cheese
Egg with zucchini, onion and lor cheese — Frequently Asked Questions
How many calories are in egg with zucchini, onion and lor cheese?
Egg with zucchini, onion and lor cheese contains 110 calories per 100 g. It provides 8.2 g of protein, 3.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is egg with zucchini, onion and lor cheese low glycemic?
Yes. Its glycemic index is 25, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.