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●Low GI

Egg with wheat germ Calories

High in protein, B vitamins, and vitamin E

CALORIES

185kcal

32low

POTASSIUM

210mg

FIBER

2.1g

Egg with wheat germ Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.7g

· 19%

Protein

13.6g

· 29%

Fat

10.8g

· 52%

Fiber

2.1g

Egg with wheat germ Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.42mg · 32% DV

1.5mg · 30% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Egg with wheat germ Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with wheat germ Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with wheat germ Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with wheat germ Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with wheat germ Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Egg with wheat germ

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with wheat germ — Frequently Asked Questions

How many calories and how much protein are in egg with wheat germ?

Egg with wheat germ provides 185 calories and 13.6 g of protein per 100 g. It also contains 10.8 g of fat, 8.7 g of carbohydrates, and 2.1 g of fiber per 100 g.

Is egg with wheat germ low glycemic?

Egg with wheat germ has a glycemic index of 32. It contains egg and gluten allergens and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.