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Egg with wheat germ vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Egg with wheat germ has more protein.
🥚
Egg with wheat germ
100 g
🍳
Menemen
100 g
185kcal
Calories
95kcal
13.6✓g
Protein
5.3g
8.7g
Carbs
6.2g
2.1✓g
Fiber
1.4g
10.8g
Fat
5.2g
32✓
Glycemic Index
35
3
Glycemic Load
3
210mg
Potassium
210mg
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