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Egg with tilkisen Calories
Egg with tilkisen is a traditional Aegean dish combining wild asparagus (tilkisen) and eggs.
CALORIES
GI
POTASSIUM
FIBER
Egg with tilkisen Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.5g
· 11%
Protein
6.7g
· 30%
Fat
6g
· 59%
Fiber
1.7g
Egg with tilkisen Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Vitamin K
32µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Egg with tilkisen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with tilkisen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with tilkisen Contain Allergens?
Contains these allergens:
Which Diets Is Egg with tilkisen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with tilkisen Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Egg with tilkisen
Egg with tilkisen — Frequently Asked Questions
How many calories are in egg with tilkisen?
Egg with tilkisen contains 90 calories per 100 g. It also provides 6.7 g of protein, 2.5 g of carbohydrates, and 6 g of fat per 100 g.
Is egg with tilkisen low glycemic?
Egg with tilkisen has a glycemic index of 20, which is low. It contains 2.5 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.