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Egg with sumac Calories
Good protein source with antioxidant compounds from sumac
CALORIES
GI
POTASSIUM
FIBER
Egg with sumac Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.8g
· 5%
Protein
12.9g
· 33%
Fat
10.6g
· 62%
Fiber
0.4g
Egg with sumac Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sumac Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sumac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with sumac Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Egg with sumac
Egg with sumac — Frequently Asked Questions
How many calories are in egg with sumac?
Egg with sumac contains 151 calories per 100 g. It provides 12.9 g of protein, 10.6 g of fat, and 1.8 g of carbohydrates per 100 g.
Is egg with sumac keto-friendly?
Yes, egg with sumac is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.