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Egg with sumac Calories
Good protein source with antioxidant compounds from sumac
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg with sumac (55 g) has 83 calories. That works out to 151 calories per 100 g. It contains 1 g of carbs, 7.1 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 11 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with sumac Nutrition Facts
Selected: 1 piece (medium) · 55 g
83
KCAL / 55G
Carbs
1g
· 0% DV
Protein
7.1g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Egg with sumac nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg with sumac?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 83 kcal |
| 1 piece (small) | 45 g | 68 kcal |
| 1 piece (large) | 65 g | 98 kcal |
| 1 serving (small) | 80 g | 121 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 110 g | 166 kcal |
| 1 serving (medium) | 120 g | 181 kcal |
| 3 piece (triple) | 165 g | 249 kcal |
| 1 serving (large) | 180 g | 272 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Egg with sumac
What is egg with sumac?
Egg with sumac is an egg dish seasoned with sumac, a tangy, citrus-like spice. It is commonly made by cooking eggs in a pan and adding sumac, though some versions include sautéed onion. Recipes vary rather than following one fixed formula.
How do you make egg with sumac?
Cook the eggs in a lightly oiled pan, then season them with salt and sumac. Add the spice near the end or just after cooking to keep its tart aroma noticeable. For an onion version, soften sliced onion in the pan before adding the eggs.
What ingredients go in egg with sumac?
Eggs, sumac, salt, and a little cooking oil are the basic ingredients for egg with sumac. Onion is a common addition, while herbs or chilli are optional. Add the sumac gradually so its tartness does not overwhelm the eggs.
What does sumac taste like in egg with sumac?
Sumac gives egg with sumac a bright, tangy flavor with a mild fruity note. It cuts through the richness of the egg without making the dish taste like lemon. Use less at first if you prefer a gentler sourness.
Is egg with sumac usually made with onions?
Egg with sumac can be made with or without onions. Onion adds sweetness and a softer texture, especially when cooked until tender before the eggs go into the pan. The simpler version lets the egg and sumac flavors stand out more.
Can you put sumac in scrambled eggs?
Yes, sumac works well in scrambled eggs. Sprinkle it in toward the end of cooking or over the finished eggs, then fold it through gently. Adding it late keeps the spice’s tangy character clear and avoids over-seasoning.
What should you serve with egg with sumac?
Serve egg with sumac with bread, flatbread, or pita, plus fresh vegetables such as tomatoes and cucumbers. Olives or a mild cheese also make suitable sides. Bread is especially useful with the onion and seasoned juices left in the pan.
Should you use ground sumac for egg with sumac?
Ground sumac is the usual choice for egg with sumac because it distributes easily over the eggs. If yours contains noticeable salt, taste the dish before adding extra salt. Sprinkle it on gradually to control the tartness.
Can you make egg with sumac ahead of time?
Egg with sumac is best cooked just before serving because reheated eggs can become firm and dry. Store leftovers covered in the refrigerator and eat them soon; warm them gently rather than cooking them again over high heat.
Is egg with sumac a traditional Turkish breakfast?
Egg with sumac is a Turkish-style way to season eggs, but it does not have one universally fixed breakfast recipe. Home versions may use fried or scrambled eggs, and some add onions. It is commonly served with bread and other breakfast foods.
Egg with sumac Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.61µg · 25% DV
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
109mg · 16% DV
Iodine
13µg · 9% DV
Zinc
0.72mg · 7% DV
Sodium
78mg · 3% DV
Potassium ⭐
76mg · 2% DV
Egg with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with sumac
To burn the 83 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with sumac?
Egg with sumac is a simple preparation of eggs seasoned with sumac, the tangy, gently fruity spice used widely in Turkish and Middle Eastern cooking. The eggs may be fried or cooked in a pan, with sumac sprinkled over them or stirred in; some home-style versions add softened onions.
Serve it warm for breakfast, with bread and fresh vegetables, or as a quick light meal. The sumac gives the rich, tender eggs a bright, citrus-like edge, while the dish provides protein and contains little carbohydrate. A modest amount of oil keeps it lighter, and parsley or spring onion makes a fresh finishing touch.
How Nutritious Is Egg with sumac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sumac Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sumac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with sumac Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.