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Egg with smoked turkey and tomato paste Calories
A high-protein, low-fat meal made with egg, smoked turkey, and tomato paste. Balanced and nutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Egg with smoked turkey and tomato paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
13.5g
· 51%
Fat
4.2g
· 36%
Fiber
0.7g
Egg with smoked turkey and tomato paste Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
0.95mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
540mg · 23% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Egg with smoked turkey and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with smoked turkey and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with smoked turkey and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Egg with smoked turkey and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with smoked turkey and tomato paste Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Egg with smoked turkey and tomato paste
Egg with smoked turkey and tomato paste — Frequently Asked Questions
How many calories are in egg with smoked turkey and tomato paste?
Egg with smoked turkey and tomato paste contains 110 calories per 100 g. It provides 13.5 g of protein, 3.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is egg with smoked turkey and tomato paste low glycemic?
Yes. Its glycemic index is 25, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.