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Egg with Sauteed Meat and Onion Calories
Protein-rich dish with eggs, sauteed meat, and onions; high in iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg with Sauteed Meat and Onion Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.1g
· 7%
Protein
13.5g
· 29%
Fat
13.1g
· 64%
Fiber
0.6g
Egg with Sauteed Meat and Onion Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
14µg · 47% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iodine
24µg · 16% DV
Egg with Sauteed Meat and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Sauteed Meat and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Sauteed Meat and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Sauteed Meat and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Sauteed Meat and Onion Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg with Sauteed Meat and Onion
Egg with Sauteed Meat and Onion — Frequently Asked Questions
How many calories are in egg with sauteed meat and onion?
Egg with sauteed meat and onion contains 185 calories per 100 g. It provides 13.5 g of protein, 13.1 g of fat, and 3.1 g of carbohydrates per 100 g.
Is egg with sauteed meat and onion keto-friendly?
Yes. With 3.1 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.