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Egg with roasted red pepper, zucchini and curd cheese Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Egg with roasted red pepper, zucchini and curd cheese Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
3.4g
· 12%
Protein
10.1g
· 35%
Fat
6.9g
· 53%
Fiber
0.9g
Egg with roasted red pepper, zucchini and curd cheese Vitamins & Minerals
Vitamins
Vitamin C
28.4mg · 32% DV
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
162mg · 23% DV
Iodine
24µg · 16% DV
Calcium
91mg · 9% DV
Egg with roasted red pepper, zucchini and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with roasted red pepper, zucchini and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with roasted red pepper, zucchini and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with roasted red pepper, zucchini and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with roasted red pepper, zucchini and curd cheese Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Egg with roasted red pepper, zucchini and curd cheese
Egg with roasted red pepper, zucchini and curd cheese — Frequently Asked Questions
How many calories are in egg with roasted red pepper, zucchini and curd cheese?
It contains 116 calories per 100 g.
How much protein does egg with roasted red pepper, zucchini and curd cheese contain?
It provides 10.1 g of protein per 100 g.
Is egg with roasted red pepper, zucchini and curd cheese high in carbs?
It contains 3.4 g of carbohydrates per 100 g, which is a low amount.
How much fat is in egg with roasted red pepper, zucchini and curd cheese?
There are 6.9 g of fat in a 100 g serving.
Does egg with roasted red pepper, zucchini and curd cheese contain fiber?
Yes. It contains 0.9 g of fiber per 100 g.
What is the glycemic index of egg with roasted red pepper, zucchini and curd cheese?
Its glycemic index is 18.
Is egg with roasted red pepper, zucchini and curd cheese suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It has 3.4 g of carbohydrates per 100 g.
Is egg with roasted red pepper, zucchini and curd cheese gluten-free?
Yes, it is compatible with a gluten-free diet.
What allergens are in egg with roasted red pepper, zucchini and curd cheese?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is egg with roasted red pepper, zucchini and curd cheese processed?
It is classified as minimally processed. It is also compatible with omnivore, vegetarian, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.